there r differant kinds of milk at main stream stores like walmart ect.
like soymilk, almond milk, coconut milk, cashew milk. there are many different kinds of milk alternatives
as for cream of wheat, if your concerned about it, there are others that are simular, for example cream or rice i know this cause my wife is allergic to wheat lol
http://www.eatthis.com/best-worst-milk-alternatives/
https://www.target.com/p/cream-of-ri...E&gclsrc=aw.ds